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Home Remedies For Teeth Whitening

Home Remedies for Teeth Whitening



Teeth are the most attractive aspect of our smile that shines like pearls when we open. Many people fail to preserve that natural white color of the teeth due to various reasons. Whitening of teeth can never be permanent.


Causes for Tooth Discoloration

A tooth has two layers, the outer layer is called enamel and the inner layer is called dentin. The texture and thickness of enamel regulates the color of the teeth. A thin layer of enamel as seen with aging exposes the dentin layer and thus makes the teeth look yellowish.

Tea, coffee, black coffee, or black tea stains your teeth when the mouth is not rinsed after consuming the above drinks.

Mouth needs a rinse after consuming these products like grape juice, red wine, blueberry juice etc., to prevent teeth staining.

Mouth needs to be rinsed soon after consuming energy drinks to prevent discoloration.

Smoking makes the teeth discoloration almost permanent along with gingivitis (damage to the gums) and bad breath.

Certain medications like antibiotics and antihistamines may cause teeth discoloration. Antibacterial mouthwashes made with chlorhexidine  or cetylpyridinium chloride can also stain your teeth. 


Tips for teeth whitening at home



Brush your teeth daily in the morning and evening. Toothpastes use chemicals and mild abrasives to remove any surface stains and whiten your teeth. One should brush teeth soon after having certain food that causes tooth stains. Floss your teeth at least once daily. 



Strawberry pulp can be rubbed on teeth and left for couple of minutes before washing. This helps your teeth to whiten.



Brush your teeth with a small amount of baking soda to whiten your teeth. It is suggested that teeth to be brushed with baking soda at least twice in a month along with dental cleaning done by the dentist.



Apples, carrots, and celery are natural foods that generate a lot of saliva in the mouth which neutralize the acidity within your teeth and delay the discoloration process.



Chew sugarless gum daily that generates a lot of saliva and acts as a natural cleanser for teeth.



Milk products such as cheese and yogurt are good in maintaining the teeth health and color. Hard cheese is helpful in removing other food particles trapped in the gums. Milk products naturally have lactic acid bacteria that prevent gum disease and maintain healthy teeth.



Citrus fruits like oranges, pineapples, and lemons are another source of teeth whiteners. Rubbing a lemon juice on teeth aids in teeth whitening. Consuming a mixture of equal quantities of lemon juice and water, taken once or twice a week helps in maintaining white teeth. Pineapples and oranges increase saliva production that helps in cleaning out the gums and teeth naturally.



Hydrogen peroxide is recommended for individuals to rinse their mouth with a 50:50 mix of water and hydrogen peroxide at least twice in a month. The antiseptic action of hydrogen peroxide avoids the bacteria growth by promoting whiter teeth. Rinse with 50:50 mix of water and hydrogen peroxide for a minute and then spit out.



Whitening strips are thin, transparent, and coated with peroxide gel. Application of these strips daily for a few minutes will produce the desired effect. Application for a week or more will last for almost a year if appropriate care is taken.



Use a straw when sipping liquid that causes stains



Visit your dentist regularly to get your teeth cleaned