Pregnency

Your Pregnancy Weeks:45678910111213141516171819202122232425262728293031323334353637383940
||||||
|______1st Trimester_____||___________________2nd Trimester_______________||______________3rd Trimester____________|

Home Remedies To Increase Memory Power



Home Remedies to Increase Memory Power


Poor memory can be due to many different reasons. Many individuals experience memory lapses. Some memory problems can be worrisome and others are not. Lack of concentration can also be considered a reason for poor memory. People whose memory is too poor with noticeable changes in behavior and personality may be suffering with some kind of brain disease called as dementia. This affects seriously on a person's ability to carry out his daily activities.

Causes of Poor Memory
  1. Aging
  2. Lack of concentration
  3. Anxiety and depression
  4. Alcoholism and drug abuse
  5. Brain tumors
  6. Certain drugs
  7. Seizures

Home Remedies on how to increase memory power
 
Pistachio nuts 



Weak memory may occur due to deficiency of thiamine. Pistachio nuts have very rich sources of thiamine. The RDA (Recommended Daily Allowance) of thiamine for women is 1.1 mg whereas for men it is 1.5mg for up to 50 years of age.

Blueberries



Blueberries are rich in antioxidants that might help in patients with short-term memory.

Carrots 



Carrots are another good source for memory boosting. They are rich in carotene. Mix carrot juice and apricot juice together to make a yummy drink. 

Eggs 



Have fatty substance called lecithin. This helps in nourishing memory nerve cells. This memory booster is adequately present in sunflower oil and soybeans. Lecithin can also be taken in the form of capsules. Taking 50-70 mg of this a day improves memory power.

Rose Mary 



This is an effective herb for poor memory. Rosemary is an ideal home remedy for mental debilitation and forgetfulness. This can be taken in the form of tea drinking once in the morning or twice in a day to improve mental sharpness.

Ladies Finger



Ladies finger or okra is a vegetable that is widely used in Asian cuisine because it has been considered as good memory booster for decades.