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Home Remedies For Weight Loss

Natural Tips on how to lose weight fast



Obesity has become a very common problem all over the world nowadays. Obesity is a condition in which a person has excessive fat stored in the body and the Body Mass Index (BMI) is above 30.

This happens due to unhealthy lifestyle that may lead to several health problems like diabetes, high blood pressure, heart failures, and respiratory illness. To overcome this obesity problem, it is important that you make changes in your life style such as daily routine, eating habits, proper sleep, and regular exercises, walking and meditation will benefit one’s overall health.


Causes for Obesity
  1. Unhealthy lifestyle
  2. Unhealthy diet.
  3. Inheritance
  4. Stress
  5. Lack of physical activity or exercise
  6. Lack of sound sleep
  7. Other health conditions
  8. Medication
Tips on how to lose weight fast

Green Tea
 


Green tea is rich in antioxidants which help to burn fat and boost metabolism rate naturally. Take 1 to 3 cups of green tea daily in your daily routine for better results.


Honey and Lemon Juice



A combination of honey and lemon juice is an excellent home remedy for weight loss. Mix 2 tsp of lemon juice with 1 teaspoon of raw honey in warm water and take this mixture on an empty stomach first thing in the morning to lose weight fast.


Bottle Gourd Juice



Drink a glass of bottle gourd juice before breakfast; this will keep your stomach full for hours.


Physical Activity



Exercise is vital for maintaining healthy. Exercise helps you burn and maintain a balance in the calories in your body.


Apple cider vinegar



Apple cider vinegar is another effective home remedy to lose weight fast. Mix 2 teaspoons of apple cider vinegar with water and drink daily to help burn out the fat in your body.


Cucumber Juice



Cucumber is high in water content and rich in antioxidant properties which help boosting your digestion and flushing out any toxins from the body. Drinking cucumber juice daily will control your appetite and help losing weight.


Dandelion Tea



Drinking a cup of dandelion tea everyday will help the body shed excess water in the body and help fats get flushed out in a proper way.


Carrot Juice



Take 1 glass of carrot juice in the morning daily before your breakfast to lose those extra fats in your body.


Fruits and Vegetables



Most of the fruits and vegetables are low in fat content. A diet routine comprised of fruits and vegetables such as oranges, grapes, berries, broccoli, tomatoes, and celery are very essential for good health and weight loss.


Enough Sleep



Getting enough sleep is very important for overall health. Lack of sleep affects your health and increases stress hormones in your body and may make you feel hungrier than you would be normally, which may result in weight gain
.

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